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Sexual Health

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Viya health kenya sexual health faqs

Sexual health refers to a state of physical, emotional, mental, and social well-being concerning sexuality. It is important because it contributes to overall well-being, self-esteem, and the quality of sexual relationships.

Maintaining good sexual health involves practicing safe and consensual sex, undergoing regular sexual health check-ups, and communicating openly with sexual partners. Use protection to prevent STIs and unintended pregnancies. Seek professional advice for early issue detection and resolution. Stay informed about sexual health matters.
Some women may find certain lifestyle changes helpful in addressing low libido, such as managing stress, getting enough sleep, regular exercise, maintaining a healthy diet, and addressing any underlying medical conditions. However, it’s important to consult with a healthcare professional for personalized advice.
Be sexually responsible. Use condoms or maintain a mutually monogamous relationship with a partner who’s free of sexually transmitted infections. If you use sex toys, clean them after every use.

While not all vaginal problems can be prevented, regular check-ups can help ensure that problems affecting your vagina are diagnosed as soon as possible. Don’t let embarrassment prevent you from talking to your doctor about any concerns you might have about your vaginal health.

Some people are allergic to latex, in which case using polyurethane or polyisoprene condoms may help prevent an allergic reaction.

Medically, the answer is a firm ‘no’ 🙅🏽‍♀️. Masturbating a lot won’t hurt you or cause serious health problems. It’s only a problem if it gets in the way of your daily activities – like school or social life. If you are worried, you can talk with an adult you trust. But odds are you’re not masturbating too much.

Masturbation can be great for stress relief 🧖🏽‍♀️🧖🏽‍♂️, and it has even been shown to increase your levels of happiness. It provides sexual satisfaction and you get to know your body, your likes and dislikes.

No 🙅🏽‍♀️🙅🏽‍♂️. Unless you’re using unwashed hands or an unsanitary object, solo masturbation cannot cause disease or infection. Unlike sex with a partner, solo masturbation won’t lead to unintended pregnancy or sexually transmitted infections provided that the environment and objects are clean.

Masturbating a lot won’t hurt you or cause serious health problems. It’s only a problem if it gets in the way of your daily activities – like school or social life. If you are worried, you can talk with an adult you trust 👩🏽‍🦳👨🏽‍🦳. But odds are you’re not masturbating too much.

Most spermicides have an unpleasant taste but will not usually harm you or make you feel ill, however, it is advisable to avoid swallowing excessive amounts. If you are concerned about feeling ill following swallowing some spermicide, you should seek the advice of a healthcare provider.

A condom is a thin latex or polyurethane sheath that is placed on the erect penis (male condom) or in the vagina (female condom) before intercourse and allows you to prevent both unwanted pregnancy and STIs / HIV. Click 👇🏽 to learn more or get a referral to visit a clinic.

👍🏽 Advantages:

– Protects against HIV/Aids and STIs.

Periods and fertility may take up to a year to return after stopping injections, depending on the type of injectable, and this may vary from woman to woman.

From periods to pleasure and everything in between

Ask VIYA anything!

Yes, stress and mental health can affect sexual wellness. Stress, anxiety, depression, and other mental health conditions can impact sexual desire, arousal, and satisfaction. Seeking support for mental health concerns can positively influence sexual well-being.

It is important to know that your fertility signals can be affected by stress, illness and lack of sleep, amongst others.

Some women may find certain lifestyle changes helpful in addressing low libido, such as managing stress, getting enough sleep, regular exercise, maintaining a healthy diet, and addressing any underlying medical conditions. However, it’s important to consult with a healthcare professional for personalized advice.

Masturbation is normal and is a natural way to learn about your body and find out what feels sexually satisfying🤯. Some cultures and religions are very open to masturbation and see it as a normal practice, others less so.

In the end, you are the only one who can decide whether masturbation is right for you. If in doubt, talk to someone you trust to get their input.

Medically, the answer is a firm ‘no’ 🙅🏽‍♀️. Masturbating a lot won’t hurt you or cause serious health problems. It’s only a problem if it gets in the way of your daily activities – like school or social life. If you are worried, you can talk with an adult you trust. But odds are you’re not masturbating too much.

Masturbation can be great for stress relief 🧖🏽‍♀️🧖🏽‍♂️, and it has even been shown to increase your levels of happiness. It provides sexual satisfaction and you get to know your body, your likes and dislikes.

Masturbating a lot won’t hurt you or cause serious health problems. It’s only a problem if it gets in the way of your daily activities – like school or social life. If you are worried, you can talk with an adult you trust 👩🏽‍🦳👨🏽‍🦳. But odds are you’re not masturbating too much.

From periods to pleasure and everything in between

Ask VIYA anything!

Enhancing sexual satisfaction involves open communication with your partner about desires and boundaries, exploring different sexual activities, trying new things, prioritizing foreplay, and prioritizing self-care and overall well-being.
Medically, the answer is a firm ‘no’ 🙅🏽‍♀️. Masturbating a lot won’t hurt you or cause serious health problems. It’s only a problem if it gets in the way of your daily activities – like school or social life. If you are worried, you can talk with an adult you trust. But odds are you’re not masturbating too much.

Masturbation can be great for stress relief 🧖🏽‍♀️🧖🏽‍♂️, and it has even been shown to increase your levels of happiness. It provides sexual satisfaction and you get to know your body, your likes and dislikes.

If you experience pain during sex, it’s important to consult with a healthcare professional to determine the underlying cause. There could be various reasons, such as infections, hormonal imbalances, or psychological factors. Treatment options will depend on the specific cause.

From periods to pleasure and everything in between

Ask VIYA anything!

Preventing STIs involves practicing safe sex by using barrier methods like condoms, getting tested regularly for STIs, knowing your partner’s sexual history, and considering vaccinations for certain STIs, such as HPV (human papillomavirus).

A condom is a thin latex or polyurethane sheath that is placed on the erect penis (male condom) or in the vagina (female condom) before intercourse and allows you to prevent both unwanted pregnancy and STIs / HIV. Click 👇🏽 to learn more or get a referral to visit a clinic.

👍🏽 Advantages:

– Protects against HIV/Aids and STIs.

It is important to know that any contraceptive method that does not include a barrier such as a condom does not protect you from sexually transmitted diseases

Be sexually responsible. Use condoms or maintain a mutually monogamous relationship with a partner who’s free of sexually transmitted infections. If you use sex toys, clean them after every use.

While not all vaginal problems can be prevented, regular check-ups can help ensure that problems affecting your vagina are diagnosed as soon as possible. Don’t let embarrassment prevent you from talking to your doctor about any concerns you might have about your vaginal health.

No 🙅🏽‍♀️🙅🏽‍♂️. Unless you’re using unwashed hands or an unsanitary object, solo masturbation cannot cause disease or infection. Unlike sex with a partner, solo masturbation won’t lead to unintended pregnancy or sexually transmitted infections provided that the environment and objects are clean.

From periods to pleasure and everything in between

Ask VIYA anything!

Improving communication about sex with your partner involves creating a safe and non-judgmental environment, expressing your desires and concerns openly, actively listening to your partner, and seeking couples’ therapy or sex therapy if needed.

Enhancing sexual satisfaction involves open communication with your partner about desires and boundaries, exploring different sexual activities, trying new things, prioritizing foreplay, and prioritizing self-care and overall well-being.

From periods to pleasure and everything in between

Ask VIYA anything!

Menstrual Health
Contraception
Pleasure
Pregnancy

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